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Thomas Knäschke

Log

Date Workout Score Ave Comments Action
11/21/22 23:30 5,026m 2:20.3 View workout
11/09/22 25:22 11,094m 2:17.2 View workout
11/08/22 15:46 3,126m 2:31.3 View workout
11/05/22 15:57 3,225m 2:28.4 View workout
11/04/22 40:04 18,616m 2:09.1 View workout
11/01/22 20:20 4,142m 2:27.3 View workout
10/26/22 31:08 15,018m 2:04.3 View workout
10/25/22 30:20 6,123m 2:28.6 View workout
10/20/22 15:41 3,184m 2:27.8 View workout
10/19/22 27:16 5,574m 2:26.8 View workout
10/18/22 23:09 11,179m 2:04.2 View workout
10/17/22 32:55 6,719m 2:27.0 View workout
10/13/22 20:07 4,071m 2:28.3 View workout
10/13/22 16:20 7,797m 2:05.7 View workout
10/09/22 16:25 3,338m 2:27.6 View workout
10/03/22 10:12 4,117m 2:28.7 View workout
09/30/22 3:44 1,509m 2:28.6 View workout
09/29/22 1:28 477m 3:05.3 View workout
09/28/22 3:45 1,544m 2:25.7 View workout
09/28/22 2:37 1,059m 2:29.0 View workout
09/27/22 3:01 1,242m 2:25.8 View workout
09/18/22 v/10:37r...7 787m 1:54.3

SHORT BUT EFFECTIVE

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09/17/22 31:05 15,078m 2:03.7 View workout
09/16/22 v/7:50r...4 3,119m 2:11.2

EFFICIENCY IS KEY

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09/14/22 v/4:24r...2 1,923m 2:20.4

LET'S ROW

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