Thomas Knäschke

Log

Date Distance Time Pace Comments Action
09/11/22 1,759m 7:06.9 2:01.3

BEST EFFORT

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09/08/22 6,141m 30:00.0 2:26.5

STEADY THIRTY

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09/04/22 3,000m 12:58.2 2:09.7 View workout
09/03/22 2,778m 12:00.0 2:09.5 View workout
08/31/22 7,121m 14:00.0 1:57.9 View workout
08/31/22 7,121m 14:00.0 1:57.9 View workout
08/29/22 964m 2:15.0 2:20.0 View workout
08/28/22 534m 1:38.4 3:04.2 View workout
08/28/22 4,111m 20:06.9 2:26.7 View workout
08/28/22 10,264m 20:09.0 1:57.7 View workout
08/27/22 656m 1:44.9 2:39.9 View workout
08/23/22 6,518m 31:08.6 2:23.3 View workout
08/22/22 4,151m 20:00.0 2:24.5

TWENTY’S PLENTY

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08/08/22 4,387m 20:00.0 2:16.7

I GOT 5 ON IT

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08/03/22 6,148m 30:43.9 2:29.9 View workout
08/02/22 4,096m 20:12.2 2:27.9 View workout
07/29/22 7,022m 34:25.3 2:27.0 View workout
07/27/22 4,114m 20:08.5 2:26.8 View workout
07/13/22 4,712m 22:00.0 2:20.0

THE DESCENT

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07/07/22 6,401m 30:21.8 2:22.3 View workout