Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/22 |
1,759m |
7:06.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
6,141m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/04/22 |
3,000m |
12:58.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,778m |
12:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,121m |
14:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
08/31/22 |
7,121m |
14:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
08/29/22 |
964m |
2:15.0 |
2:20.0 |
BikeErg |
|
View workout
|
08/28/22 |
534m |
1:38.4 |
3:04.2 |
BikeErg |
|
View workout
|
08/28/22 |
4,111m |
20:06.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
10,264m |
20:09.0 |
1:57.7 |
BikeErg |
|
View workout
|
08/27/22 |
656m |
1:44.9 |
2:39.9 |
BikeErg |
|
View workout
|
08/23/22 |
6,518m |
31:08.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
4,151m |
20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
4,387m |
20:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/03/22 |
6,148m |
30:43.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
4,096m |
20:12.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/29/22 |
7,022m |
34:25.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/27/22 |
4,114m |
20:08.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/13/22 |
4,712m |
22:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/07/22 |
6,401m |
30:21.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|