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Sep 13 Strength and Fitness: The 401K for Your Body
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Thomas Knäschke

Log

Date Distance Time Pace Comments Action
08/27/22 656m 1:44.9 2:39.9 View workout
08/23/22 6,518m 31:08.6 2:23.3 View workout
08/22/22 4,151m 20:00.0 2:24.5

TWENTY’S PLENTY

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08/08/22 4,387m 20:00.0 2:16.7

I GOT 5 ON IT

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08/03/22 6,148m 30:43.9 2:29.9 View workout
08/02/22 4,096m 20:12.2 2:27.9 View workout
07/29/22 7,022m 34:25.3 2:27.0 View workout
07/27/22 4,114m 20:08.5 2:26.8 View workout
07/13/22 4,712m 22:00.0 2:20.0

THE DESCENT

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07/07/22 6,401m 30:21.8 2:22.3 View workout
07/05/22 5,520m 26:33.8 2:24.3 View workout
07/04/22 2,118m 10:07.8 2:23.4 View workout
06/28/22 8,518m 41:28.3 2:26.0 View workout
06/22/22 10,297m 50:38.4 2:27.5 View workout
06/20/22 3,338m 16:15.7 2:26.1 View workout
06/02/22 5,350m 24:00.0 2:14.5

CRAZY EIGHTS

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05/31/22 4,356m 20:00.0 2:17.7

GROOVE ROW

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05/30/22 2,893m 15:01.0 2:35.7

DRILLING DOWN

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05/27/22 1,452m 5:58.0 2:03.2

PUNCHING ON

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05/25/22 2,101m 9:58.0 2:22.3

STROKE THE FIRE

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