Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/23 |
17,431m |
40:07.1 |
2:18.0 |
BikeErg |
|
View workout
|
02/11/23 |
11,185m |
24:42.4 |
2:12.5 |
BikeErg |
|
View workout
|
01/30/23 |
6,677m |
32:37.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/25/23 |
27,515m |
1:00:06.7 |
2:11.0 |
BikeErg |
|
View workout
|
01/23/23 |
5,232m |
25:10.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
7,882m |
20:12.7 |
2:33.8 |
BikeErg |
|
View workout
|
01/23/23 |
1,741m |
5:08.3 |
2:57.0 |
BikeErg |
|
View workout
|
01/22/23 |
6,994m |
15:05.2 |
2:09.4 |
BikeErg |
|
View workout
|
01/22/23 |
32,984m |
1:12:22.1 |
2:11.6 |
BikeErg |
|
View workout
|
01/20/23 |
4,376m |
20:08.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,388m |
25:09.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/15/23 |
24,077m |
53:03.5 |
2:12.2 |
BikeErg |
|
View workout
|
01/14/23 |
11,736m |
25:08.1 |
2:08.5 |
BikeErg |
|
View workout
|
01/12/23 |
21,680m |
48:05.9 |
2:13.1 |
BikeErg |
|
View workout
|
01/10/23 |
4,023m |
20:39.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,573m |
17:23.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
544m |
2:47.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
36,255m |
1:20:07.0 |
2:12.5 |
BikeErg |
|
View workout
|
12/22/22 |
22,723m |
50:08.0 |
2:12.3 |
BikeErg |
|
View workout
|
12/19/22 |
5,535m |
25:45.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|