Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/23 |
24,077m |
53:03.5 |
2:12.2 |
BikeErg |
|
View workout
|
01/14/23 |
11,736m |
25:08.1 |
2:08.5 |
BikeErg |
|
View workout
|
01/12/23 |
21,680m |
48:05.9 |
2:13.1 |
BikeErg |
|
View workout
|
01/10/23 |
4,023m |
20:39.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,573m |
17:23.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
544m |
2:47.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
36,255m |
1:20:07.0 |
2:12.5 |
BikeErg |
|
View workout
|
12/22/22 |
22,723m |
50:08.0 |
2:12.3 |
BikeErg |
|
View workout
|
12/19/22 |
5,535m |
25:45.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
30,093m |
1:04:57.9 |
2:09.5 |
BikeErg |
|
View workout
|
12/15/22 |
819m |
2:10.7 |
2:39.5 |
BikeErg |
|
View workout
|
12/14/22 |
14,080m |
30:21.9 |
2:09.3 |
BikeErg |
|
View workout
|
12/13/22 |
15,077m |
32:00.8 |
2:07.3 |
BikeErg |
|
View workout
|
12/12/22 |
6,046m |
30:10.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
31,686m |
1:04:57.5 |
2:03.0 |
BikeErg |
|
View workout
|
12/07/22 |
5,124m |
25:07.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
16,035m |
33:28.7 |
2:05.2 |
BikeErg |
|
View workout
|
12/02/22 |
8,094m |
40:04.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,084m |
20:06.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
25,075m |
52:50.8 |
2:06.4 |
BikeErg |
|
View workout
|