Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/23 |
15,094m |
31:32.7 |
2:05.3 |
BikeErg |
|
View workout
|
05/07/23 |
4,231m |
20:04.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/27/23 |
15,070m |
31:11.2 |
2:04.1 |
BikeErg |
|
View workout
|
04/26/23 |
10,179m |
48:59.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,067m |
4:20.9 |
2:06.2 |
BikeErg |
|
View workout
|
04/25/23 |
11,088m |
23:11.7 |
2:05.5 |
BikeErg |
|
View workout
|
04/25/23 |
524m |
1:21.5 |
2:35.5 |
BikeErg |
|
View workout
|
04/19/23 |
15,052m |
31:09.6 |
2:04.2 |
BikeErg |
|
View workout
|
04/18/23 |
6,381m |
30:06.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,197m |
4:19.7 |
3:36.9 |
BikeErg |
|
View workout
|
04/04/23 |
807m |
2:04.5 |
2:34.2 |
BikeErg |
|
View workout
|
03/31/23 |
25,085m |
53:21.3 |
2:07.6 |
BikeErg |
|
View workout
|
03/30/23 |
5,034m |
23:57.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/27/23 |
8,215m |
40:09.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
36,719m |
1:22:57.6 |
2:15.5 |
BikeErg |
|
View workout
|
03/21/23 |
17,065m |
37:22.4 |
2:11.4 |
BikeErg |
|
View workout
|
03/19/23 |
10,362m |
50:07.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,057m |
28:15.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/12/23 |
16,071m |
35:13.5 |
2:11.5 |
BikeErg |
|
View workout
|
03/09/23 |
6,236m |
30:08.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|