Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
6,683m |
30:12.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,570m |
27:15.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
6,521m |
30:47.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/19/23 |
7,100m |
33:59.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/16/23 |
4,133m |
20:06.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
6,172m |
30:07.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
4,523m |
21:27.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,572m |
27:29.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,173m |
15:16.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,029m |
18:51.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/08/23 |
15,094m |
31:32.7 |
2:05.3 |
BikeErg |
|
View workout
|
05/07/23 |
4,231m |
20:04.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/27/23 |
15,070m |
31:11.2 |
2:04.1 |
BikeErg |
|
View workout
|
04/26/23 |
10,179m |
48:59.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,067m |
4:20.9 |
2:06.2 |
BikeErg |
|
View workout
|
04/25/23 |
11,088m |
23:11.7 |
2:05.5 |
BikeErg |
|
View workout
|
04/25/23 |
524m |
1:21.5 |
2:35.5 |
BikeErg |
|
View workout
|
04/19/23 |
15,052m |
31:09.6 |
2:04.2 |
BikeErg |
|
View workout
|
04/18/23 |
6,381m |
30:06.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,197m |
4:19.7 |
3:36.9 |
BikeErg |
|
View workout
|