Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/24 |
10,029m |
22:11.2 |
2:12.7 |
BikeErg |
|
View workout
|
01/09/24 |
5,017m |
23:51.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
33,347m |
1:15:17.6 |
2:15.4 |
BikeErg |
|
View workout
|
01/07/24 |
13,578m |
1:10:08.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,028m |
22:06.8 |
2:12.3 |
BikeErg |
|
View workout
|
01/03/24 |
4,136m |
19:18.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
280m |
1:42.0 |
3:02.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
366m |
2:06.6 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
6,379m |
30:26.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
8,234m |
40:07.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
13,673m |
30:22.8 |
2:13.3 |
BikeErg |
|
View workout
|
12/20/23 |
7,515m |
36:21.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
14,546m |
30:45.6 |
2:06.8 |
BikeErg |
|
View workout
|
12/11/23 |
5,113m |
25:04.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
14,042m |
30:05.1 |
2:08.5 |
BikeErg |
|
View workout
|
12/05/23 |
3,070m |
15:05.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
13,951m |
30:04.5 |
2:09.3 |
BikeErg |
|
View workout
|
12/03/23 |
2,322m |
5:15.8 |
2:16.0 |
BikeErg |
|
View workout
|
12/03/23 |
4,358m |
20:12.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,156m |
20:06.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|