Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
4,675m |
22:36.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/03/23 |
5,535m |
26:09.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/02/23 |
2,076m |
10:17.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,032m |
23:51.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,032m |
5:29.2 |
2:42.0 |
BikeErg |
|
View workout
|
08/27/23 |
10,026m |
47:39.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
4,209m |
20:07.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,538m |
27:08.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,028m |
23:12.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
15,054m |
30:18.2 |
2:00.7 |
BikeErg |
|
View workout
|
08/04/23 |
6,683m |
30:12.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,570m |
27:15.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
6,521m |
30:47.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/19/23 |
7,100m |
33:59.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/16/23 |
4,133m |
20:06.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
6,172m |
30:07.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
4,523m |
21:27.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,572m |
27:29.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,173m |
15:16.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,029m |
18:51.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|