Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
3,021m |
13:23.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
23:07.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
4,513m |
20:57.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
3,000m |
13:48.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
4,368m |
20:39.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,262m |
10:08.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
3,042m |
15:08.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,928m |
15:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,064m |
30:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,142m |
20:08.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,675m |
22:36.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/03/23 |
5,535m |
26:09.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/02/23 |
2,076m |
10:17.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,032m |
23:51.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,032m |
5:29.2 |
2:42.0 |
BikeErg |
|
View workout
|
08/27/23 |
10,026m |
47:39.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
4,209m |
20:07.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,538m |
27:08.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,028m |
23:12.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
15,054m |
30:18.2 |
2:00.7 |
BikeErg |
|
View workout
|