Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
8,234m |
40:07.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
13,673m |
30:22.8 |
2:13.3 |
BikeErg |
|
View workout
|
12/20/23 |
7,515m |
36:21.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
14,546m |
30:45.6 |
2:06.8 |
BikeErg |
|
View workout
|
12/11/23 |
5,113m |
25:04.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
14,042m |
30:05.1 |
2:08.5 |
BikeErg |
|
View workout
|
12/05/23 |
3,070m |
15:05.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
13,951m |
30:04.5 |
2:09.3 |
BikeErg |
|
View workout
|
12/03/23 |
2,322m |
5:15.8 |
2:16.0 |
BikeErg |
|
View workout
|
12/03/23 |
4,358m |
20:12.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,156m |
20:06.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
21,201m |
45:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
11/22/23 |
16,578m |
35:09.0 |
2:07.2 |
BikeErg |
|
View workout
|
11/21/23 |
3,203m |
13:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,561m |
25:31.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
16,127m |
33:33.7 |
2:04.8 |
BikeErg |
|
View workout
|
11/15/23 |
20,042m |
42:22.0 |
2:06.8 |
BikeErg |
|
View workout
|
11/14/23 |
4,949m |
21:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
10:30.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,056m |
20:11.5 |
2:00.4 |
BikeErg |
|
View workout
|