Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
21,201m |
45:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
11/22/23 |
16,578m |
35:09.0 |
2:07.2 |
BikeErg |
|
View workout
|
11/21/23 |
3,203m |
13:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,561m |
25:31.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
16,127m |
33:33.7 |
2:04.8 |
BikeErg |
|
View workout
|
11/15/23 |
20,042m |
42:22.0 |
2:06.8 |
BikeErg |
|
View workout
|
11/14/23 |
4,949m |
21:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
10:30.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,056m |
20:11.5 |
2:00.4 |
BikeErg |
|
View workout
|
11/07/23 |
4,444m |
20:44.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
3,021m |
13:23.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
23:07.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
4,513m |
20:57.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
3,000m |
13:48.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
4,368m |
20:39.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,262m |
10:08.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
3,042m |
15:08.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,928m |
15:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,064m |
30:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,142m |
20:08.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|