Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
807m |
2:04.5 |
2:34.2 |
BikeErg |
|
View workout
|
03/31/23 |
25,085m |
53:21.3 |
2:07.6 |
BikeErg |
|
View workout
|
03/30/23 |
5,034m |
23:57.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/27/23 |
8,215m |
40:09.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
36,719m |
1:22:57.6 |
2:15.5 |
BikeErg |
|
View workout
|
03/21/23 |
17,065m |
37:22.4 |
2:11.4 |
BikeErg |
|
View workout
|
03/19/23 |
10,362m |
50:07.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,057m |
28:15.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/12/23 |
16,071m |
35:13.5 |
2:11.5 |
BikeErg |
|
View workout
|
03/09/23 |
6,236m |
30:08.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
33,413m |
1:12:53.4 |
2:10.8 |
BikeErg |
|
View workout
|
03/04/23 |
7,796m |
37:47.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
15,137m |
30:15.0 |
1:59.9 |
BikeErg |
|
View workout
|
02/27/23 |
6,529m |
30:56.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,280m |
25:16.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/19/23 |
26,073m |
53:09.8 |
2:02.3 |
BikeErg |
|
View workout
|
02/18/23 |
6,537m |
30:50.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
18,065m |
40:13.6 |
2:13.6 |
BikeErg |
|
View workout
|
02/13/23 |
10,023m |
48:14.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/12/23 |
17,431m |
40:07.1 |
2:18.0 |
BikeErg |
|
View workout
|