Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/23 |
33,413m |
1:12:53.4 |
2:10.8 |
BikeErg |
|
View workout
|
03/04/23 |
7,796m |
37:47.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
15,137m |
30:15.0 |
1:59.9 |
BikeErg |
|
View workout
|
02/27/23 |
6,529m |
30:56.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,280m |
25:16.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/19/23 |
26,073m |
53:09.8 |
2:02.3 |
BikeErg |
|
View workout
|
02/18/23 |
6,537m |
30:50.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
18,065m |
40:13.6 |
2:13.6 |
BikeErg |
|
View workout
|
02/13/23 |
10,023m |
48:14.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/12/23 |
17,431m |
40:07.1 |
2:18.0 |
BikeErg |
|
View workout
|
02/11/23 |
11,185m |
24:42.4 |
2:12.5 |
BikeErg |
|
View workout
|
01/30/23 |
6,677m |
32:37.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/25/23 |
27,515m |
1:00:06.7 |
2:11.0 |
BikeErg |
|
View workout
|
01/23/23 |
5,232m |
25:10.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
7,882m |
20:12.7 |
2:33.8 |
BikeErg |
|
View workout
|
01/23/23 |
1,741m |
5:08.3 |
2:57.0 |
BikeErg |
|
View workout
|
01/22/23 |
6,994m |
15:05.2 |
2:09.4 |
BikeErg |
|
View workout
|
01/22/23 |
32,984m |
1:12:22.1 |
2:11.6 |
BikeErg |
|
View workout
|
01/20/23 |
4,376m |
20:08.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,388m |
25:09.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|