Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
819m |
2:10.7 |
2:39.5 |
BikeErg |
|
View workout
|
12/14/22 |
14,080m |
30:21.9 |
2:09.3 |
BikeErg |
|
View workout
|
12/13/22 |
15,077m |
32:00.8 |
2:07.3 |
BikeErg |
|
View workout
|
12/12/22 |
6,046m |
30:10.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
31,686m |
1:04:57.5 |
2:03.0 |
BikeErg |
|
View workout
|
12/07/22 |
5,124m |
25:07.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
16,035m |
33:28.7 |
2:05.2 |
BikeErg |
|
View workout
|
12/02/22 |
8,094m |
40:04.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,084m |
20:06.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
25,075m |
52:50.8 |
2:06.4 |
BikeErg |
|
View workout
|
11/27/22 |
3,073m |
15:07.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
21,175m |
45:24.2 |
2:08.6 |
BikeErg |
|
View workout
|
11/24/22 |
7,527m |
36:09.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
15,173m |
30:05.4 |
1:58.9 |
BikeErg |
|
View workout
|
11/21/22 |
5,026m |
23:30.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
11,094m |
25:22.6 |
2:17.2 |
BikeErg |
|
View workout
|
11/08/22 |
3,126m |
15:46.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,225m |
15:57.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/04/22 |
18,616m |
40:04.7 |
2:09.1 |
BikeErg |
|
View workout
|
11/01/22 |
4,142m |
20:20.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|