Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/22 |
3,073m |
15:07.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
21,175m |
45:24.2 |
2:08.6 |
BikeErg |
|
View workout
|
11/24/22 |
7,527m |
36:09.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
15,173m |
30:05.4 |
1:58.9 |
BikeErg |
|
View workout
|
11/21/22 |
5,026m |
23:30.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
11,094m |
25:22.6 |
2:17.2 |
BikeErg |
|
View workout
|
11/08/22 |
3,126m |
15:46.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,225m |
15:57.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/04/22 |
18,616m |
40:04.7 |
2:09.1 |
BikeErg |
|
View workout
|
11/01/22 |
4,142m |
20:20.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/26/22 |
15,018m |
31:08.2 |
2:04.3 |
BikeErg |
|
View workout
|
10/25/22 |
6,123m |
30:20.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
10/20/22 |
3,184m |
15:41.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,574m |
27:16.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
11,179m |
23:09.3 |
2:04.2 |
BikeErg |
|
View workout
|
10/17/22 |
6,719m |
32:55.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
4,071m |
20:07.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/13/22 |
7,797m |
16:20.1 |
2:05.7 |
BikeErg |
|
View workout
|
10/09/22 |
3,338m |
16:25.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/03/22 |
4,117m |
10:12.2 |
2:28.7 |
BikeErg |
|
View workout
|