Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/24 |
3,744m |
18:05.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/04/24 |
6,261m |
30:09.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
7,507m |
35:46.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/13/24 |
4,281m |
20:03.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
4,136m |
20:04.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/20/24 |
6,309m |
30:03.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
6,387m |
30:07.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/13/24 |
7,062m |
33:34.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/09/24 |
6,237m |
30:05.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/07/24 |
18,475m |
40:03.5 |
2:10.0 |
BikeErg |
|
View workout
|
02/06/24 |
14,034m |
30:20.1 |
2:09.6 |
BikeErg |
|
View workout
|
02/05/24 |
5,016m |
23:10.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
4,553m |
20:09.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/27/24 |
6,565m |
30:14.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
6,360m |
30:07.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
22,221m |
46:51.4 |
2:06.5 |
BikeErg |
|
View workout
|
01/17/24 |
4,183m |
20:06.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/14/24 |
15,370m |
35:43.4 |
2:19.4 |
BikeErg |
|
View workout
|
01/13/24 |
10,103m |
50:04.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/12/24 |
21,131m |
45:47.8 |
2:10.0 |
BikeErg |
|
View workout
|