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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leon Papir

Log

Date Distance Time Pace Comments Action
10/11/22 4,980m 24:00.0 2:24.5 View workout
10/10/22 358m 2:00.0 2:47.5 View workout
10/10/22 5,017m 25:14.3 2:30.9 View workout
10/09/22 2,900m 16:41.9 2:52.7 View workout
10/04/22 357m 2:00.0 2:48.0 View workout
10/04/22 5,784m 30:00.0 2:35.6 View workout
10/03/22 255m 1:00.0 1:57.6

Automated One Minute Race

 View workout
10/03/22 3,015m 15:11.0 2:31.0 View workout
10/02/22 6,000m 29:55.9 2:29.6 View workout
09/29/22 6,764m 36:06.7 2:40.1 View workout
09/28/22 3,000m 13:24.6 2:14.1 View workout
09/27/22 4,007m 20:17.7 2:31.9 View workout
09/27/22 77m 0:46.2 5:00.0 View workout
09/25/22 4,814m 25:00.0 2:35.7 View workout
09/24/22 5,277m 25:27.9 2:24.7 View workout
09/23/22 5,433m 28:00.0 2:34.6 View workout
09/20/22 368m 2:00.0 2:43.0 View workout
09/20/22 4,000m 20:16.5 2:32.0 View workout
09/19/22 7,557m 40:00.0 2:38.7

Exhausted.

View workout
09/18/22 6,000m 30:07.1 2:30.5 View workout