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Log

Date Workout Score Ave Comments Action
12/11/22 3:00 526m 2:51.1 View workout
12/11/22 v1:00/2:00r...9 5,447m 2:17.6 View workout
12/11/22 4:00 721m 2:46.4 View workout
12/10/22 2:00 368m 2:43.0 View workout
12/10/22 v1000m/2:00r...6 6,000m 2:23.5 View workout
12/08/22 v20:00/5:00r...2 6,939m 2:31.3 View workout
12/07/22 2:00 360m 2:46.6 View workout
12/07/22 30:00 6,065m 2:28.3 View workout
12/07/22 4:00 728m 2:44.8 View workout
12/06/22 28:12 5,551m 2:32.4 View workout
12/06/22 4:00 736m 2:43.0 View workout
12/04/22 v2000m/3:00r...3 6,000m 2:28.5 View workout
12/03/22 v1500m/2:00r...4 6,000m 2:30.1 View workout
11/30/22 10:00 1,913m 2:36.8 View workout
11/30/22 5000m 25:47.3 2:34.7 View workout
11/29/22 2:00 370m 2:42.1 View workout
11/29/22 30:00 5,791m 2:35.4 View workout
11/28/22 2:00 365m 2:44.3 View workout
11/28/22 5000m 25:38.9 2:33.8 View workout
11/27/22 2:00 338m 2:57.5 View workout
11/27/22 37:28 7,520m 2:29.5 View workout
11/26/22 2:00 384m 2:36.2

Cool down

 View workout
11/26/22 30:00 5,915m 2:32.1

18 DPM 5’ 15 son 1’ same 500’ rate

 View workout
11/26/22 4:00 740m 2:42.1 View workout
11/25/22 2:00 357m 2:48.0

Cool down

 View workout