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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/21/22 5,767m 30:00.0 2:36.0 View workout
11/18/22 5,914m 30:00.0 2:32.1 View workout
11/18/22 733m 4:00.0 2:43.7 View workout
11/17/22 360m 2:00.0 2:46.6 View workout
11/17/22 3,750m 18:37.4 2:28.9 View workout
11/15/22 559m 3:00.0 2:41.0 View workout
11/15/22 4,000m 19:00.7 2:22.5 View workout
11/15/22 744m 4:00.0 2:41.2 View workout
11/13/22 3,000m 14:02.3 2:20.3 View workout
11/12/22 6,000m 30:08.5 2:30.7 View workout
11/11/22 3,000m 14:45.6 2:27.6 View workout
11/08/22 354m 2:00.0 2:49.4 View workout
11/08/22 5,806m 30:00.0 2:35.0 View workout
11/08/22 705m 4:00.0 2:50.2 View workout
11/07/22 371m 2:07.3 2:51.5 View workout
11/07/22 3,000m 13:48.9 2:18.1 View workout
11/06/22 7,787m 40:00.0 2:34.1 View workout
11/05/22 362m 2:00.0 2:45.7 View workout
11/05/22 5,831m 30:00.0 2:34.3 View workout
11/03/22 3,320m 14:58.1 2:15.2 View workout