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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leon Papir

Log

Date Distance Time Pace Comments Action
12/23/22 4,983m 26:20.9 2:38.6 View workout
12/22/22 351m 2:00.0 2:50.9 View workout
12/22/22 3,000m 13:01.0 2:10.1 View workout
12/22/22 735m 4:05.0 2:46.6 View workout
12/21/22 6,000m 28:47.8 2:23.9 View workout
12/21/22 724m 4:00.0 2:45.7 View workout
12/18/22 2,572m 15:00.0 2:54.9 View workout
12/16/22 367m 2:00.0 2:43.4 View workout
12/16/22 5,000m 25:12.1 2:31.2 View workout
12/16/22 748m 4:00.0 2:40.4 View workout
12/15/22 10,000m 49:45.6 2:29.2 View workout
12/13/22 4,000m 18:24.2 2:18.0 View workout
12/12/22 7,609m 37:42.5 2:28.6 View workout
12/11/22 526m 3:00.0 2:51.1 View workout
12/11/22 5,447m 25:00.0 2:17.6 View workout
12/11/22 721m 4:00.0 2:46.4 View workout
12/10/22 368m 2:00.0 2:43.0 View workout
12/10/22 6,000m 28:43.1 2:23.5 View workout
12/08/22 6,939m 35:00.0 2:31.3 View workout
12/07/22 360m 2:00.0 2:46.6 View workout