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Log

Date Workout Score Ave Comments Action
08/02/23 6000m 30:03.2 2:30.2 View workout
08/01/23 6000m 29:26.1 2:27.1 View workout
08/01/23 80m 0:44.8 4:40.0 View workout
07/31/23 49:27 10,019m 2:28.0 View workout
07/29/23 v4:00/2:00r...4 3,764m 2:23.4 View workout
07/27/23 6000m 30:02.7 2:30.2 View workout
07/22/23 4:00 729m 2:44.6

Cool down

View workout
07/21/23 v4:00/2:00r...5 4,330m 2:18.5 View workout
07/21/23 3:00 551m 2:43.3

Warm up

 View workout
07/20/23 49:44 10,019m 2:28.9

Best 10K in 15 hrs.

View workout
07/19/23 6000m 30:07.4 2:30.6 View workout
07/18/23 40:16 8,291m 2:25.7

Felt good til 2300. Stopped 1’.

View workout
07/16/23 17:52 3,485m 2:33.8 View workout
07/16/23 5008m 26:18.5 2:37.5 View workout
07/14/23 2:36 451m 2:53.9

Cool down

View workout
07/14/23 v1000m/0:20r...5 5,000m 2:25.7 View workout
07/14/23 10:00 1,850m 2:42.1

Warm up

 View workout
07/13/23 2:05 370m 2:50.1

Cool down

View workout
07/13/23 30:06 6,227m 2:25.0

No warmup

View workout
07/11/23 29:14 6,101m 2:23.8

First try at the loop. Rested 40” after 2K, 4K, 5K. Felt good.

View workout
07/10/23 v5000m/4:00r...2 8,000m 2:29.4 View workout
07/08/23 3:00 506m 2:57.8 View workout
07/08/23 v6:00/3:00r...4 5,096m 2:21.2 View workout
07/08/23 4:00 722m 2:46.2

Warm up

 View workout
07/07/23 3:10 568m 2:47.4

Cool down

 View workout