Leon Papir

Log

Date Workout Score Ave Comments Action
08/30/23 v15:00/2:00r...2 5,087m 2:27.4 View workout
08/29/23 v5:00/2:00r...4 4,199m 2:22.8 View workout
08/28/23 3:00 577m 2:35.9

Cool down

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08/28/23 v25c/1:00r...12 5,226m 2:22.2 View workout
08/27/23 v2000m/3:00r...3 6,000m 2:23.1 View workout
08/26/23 3:00 511m 2:56.1

Cool down

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08/26/23 v1:00/1:00r...6 4,618m 2:16.4 View workout
08/24/23 10:00 1,938m 2:34.7 View workout
08/24/23 v500m/2:00r...5 2,500m 2:14.5 View workout
08/21/23 5x1000m/2:00r 24:41.9 2:28.1

Tried for 10K and concked out.

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08/17/23 3:05 590m 2:36.8 View workout
08/17/23 v250m/0:45r...12 3,000m 2:12.7 View workout
08/14/23 4:07 786m 2:37.1

Cool off

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08/14/23 v500m/1:00r...6 3,000m 2:33.8 View workout
08/13/23 v1:00/1:00r...7 3,971m 2:12.2 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:23.1 View workout
08/03/23 v4:00/2:00r...6 5,069m 2:22.0 View workout
08/03/23 4:00 739m 2:42.3 View workout
08/02/23 6000m 30:03.2 2:30.2 View workout
08/01/23 6000m 29:26.1 2:27.1 View workout
08/01/23 80m 0:44.8 4:40.0 View workout
07/31/23 49:27 10,019m 2:28.0 View workout
07/29/23 v4:00/2:00r...4 3,764m 2:23.4 View workout
07/27/23 6000m 30:02.7 2:30.2 View workout
07/22/23 4:00 729m 2:44.6

Cool down

View workout