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Log

Date Workout Score Ave Comments Action
10/06/23 v8:00/2:00r...4 4,167m 2:23.9 View workout
10/05/23 280m 1:35.8 2:51.0 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:27.4 View workout
10/04/23 v2500m/4:00r...2 5,000m 2:28.4 View workout
10/03/23 2000m 11:20.3 2:50.0

Trying out Coospo heart monitor.

View workout
10/02/23 v3:00/2:00r...6 3,934m 2:17.2 View workout
10/02/23 4:00 728m 2:44.8 View workout
10/01/23 34:17 6,666m 2:34.3 View workout
09/30/23 v4:00/2:00r...7 4,172m 2:16.6 View workout
09/28/23 450c 41:32.0 2:32.2 View workout
09/27/23 v8:00/2:00r...4 4,115m 2:25.8 View workout
09/27/23 4:00 704m 2:50.4

Warm up

 View workout
09/26/23 v1000m/2:00r...6 6,000m 2:24.4

In. 6: dead tired.

View workout
09/24/23 335c 33:09.7 2:40.9 View workout
09/23/23 v2000m/3:00r...3 6,000m 2:29.3 View workout
09/22/23 v250m/0:45r...12 3,000m 2:15.5 View workout
09/19/23 4:00 708m 2:49.4

Warm up

 View workout
09/19/23 v4:00/1:00r...5 4,220m 2:22.1 View workout
09/18/23 2340m 13:07.9 2:48.3 View workout
09/18/23 4578m 23:20.7 2:32.9 View workout
09/17/23 v5000m/4:00r...2 10,000m 2:30.3 View workout
09/16/23 29:11 6,018m 2:25.4

Went for6M.

View workout
09/13/23 v2500m/3:00r...1 2,500m 2:32.9 View workout
09/11/23 v1500m/2:00r...4 6,000m 2:23.6 View workout
09/10/23 v2500m/2:00r...4 10,000m 2:31.1 View workout