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Leon Papir

Log

Date Workout Score Ave Comments Action
09/09/23 v500m/2:00r...5 3,500m 2:16.1

Got distracted by the amount of meters left.

View workout
09/08/23 v2:00/1:00r...8 3,419m 2:20.3 View workout
09/07/23 v1000m/1:00r...5 5,000m 2:26.3 View workout
09/05/23 v8:00/2:00r...4 3,297m 3:01.9

Interval 3 bathroom.

View workout
09/05/23 4:00 721m 2:46.4

Warmup

 View workout
09/04/23 10:00 2,020m 2:28.5 View workout
08/31/23 v1000m/3:00r...3 3,000m 2:21.3 View workout
08/30/23 v15:00/2:00r...2 5,087m 2:27.4 View workout
08/29/23 v5:00/2:00r...4 4,199m 2:22.8 View workout
08/28/23 3:00 577m 2:35.9

Cool down

 View workout
08/28/23 v25c/1:00r...12 5,226m 2:22.2 View workout
08/27/23 v2000m/3:00r...3 6,000m 2:23.1 View workout
08/26/23 3:00 511m 2:56.1

Cool down

 View workout
08/26/23 v1:00/1:00r...6 4,618m 2:16.4 View workout
08/24/23 10:00 1,938m 2:34.7 View workout
08/24/23 v500m/2:00r...5 2,500m 2:14.5 View workout
08/21/23 5x1000m/2:00r 24:41.9 2:28.1

Tried for 10K and concked out.

View workout
08/17/23 3:05 590m 2:36.8 View workout
08/17/23 v250m/0:45r...12 3,000m 2:12.7 View workout
08/14/23 4:07 786m 2:37.1

Cool off

 View workout
08/14/23 v500m/1:00r...6 3,000m 2:33.8 View workout
08/13/23 v1:00/1:00r...7 3,971m 2:12.2 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:23.1 View workout
08/03/23 v4:00/2:00r...6 5,069m 2:22.0 View workout
08/03/23 4:00 739m 2:42.3 View workout