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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leon Papir

Log

Date Distance Time Pace Comments Action
12/07/22 6,065m 30:00.0 2:28.3 View workout
12/07/22 728m 4:00.0 2:44.8 View workout
12/06/22 5,551m 28:12.5 2:32.4 View workout
12/06/22 736m 4:00.0 2:43.0 View workout
12/04/22 6,000m 29:42.7 2:28.5 View workout
12/03/22 6,000m 30:01.6 2:30.1 View workout
11/30/22 1,913m 10:00.0 2:36.8 View workout
11/30/22 5,000m 25:47.3 2:34.7 View workout
11/29/22 370m 2:00.0 2:42.1 View workout
11/29/22 5,791m 30:00.0 2:35.4 View workout
11/28/22 365m 2:00.0 2:44.3 View workout
11/28/22 5,000m 25:38.9 2:33.8 View workout
11/27/22 338m 2:00.0 2:57.5 View workout
11/27/22 7,520m 37:28.8 2:29.5 View workout
11/26/22 384m 2:00.0 2:36.2

Cool down

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11/26/22 5,915m 30:00.0 2:32.1

18 DPM 5’ 15 son 1’ same 500’ rate

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11/26/22 740m 4:00.0 2:42.1 View workout
11/25/22 357m 2:00.0 2:48.0

Cool down

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11/25/22 7,500m 38:31.1 2:34.0

Had to stop to stretch left butt.
Day 1 of challenge

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11/22/22 5,000m 24:46.3 2:28.6 View workout