Concept2 Logbook | Log for Leon Papir

Leon Papir

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/23	10,019m	49:27.4	2:28.0	RowErg	Hwt		View workout
07/29/23	3,764m	18:00.0	2:23.4	RowErg	Hwt		View workout
07/27/23	6,000m	30:02.7	2:30.2	RowErg	Hwt		View workout
07/22/23	729m	4:00.0	2:44.6	RowErg	Hwt	Cool down	View workout
07/21/23	4,330m	20:00.0	2:18.5	RowErg	Hwt		View workout
07/21/23	551m	3:00.0	2:43.3	RowErg	Hwt	Warm up	View workout
07/20/23	10,019m	49:44.9	2:28.9	RowErg	Hwt	Best 10K in 15 hrs.	View workout
07/19/23	6,000m	30:07.4	2:30.6	RowErg	Hwt		View workout
07/18/23	8,291m	40:16.3	2:25.7	RowErg	Hwt	Felt good til 2300. Stopped 1’.	View workout
07/16/23	3,485m	17:52.2	2:33.8	RowErg	Hwt		View workout
07/16/23	5,008m	26:18.5	2:37.5	RowErg	Hwt		View workout
07/14/23	451m	2:36.9	2:53.9	RowErg	Hwt	Cool down	View workout
07/14/23	5,000m	24:17.2	2:25.7	RowErg	Hwt		View workout
07/14/23	1,850m	10:00.0	2:42.1	RowErg	Hwt	Warm up	View workout
07/13/23	370m	2:05.9	2:50.1	RowErg	Hwt	Cool down	View workout
07/13/23	6,227m	30:06.0	2:25.0	RowErg	Hwt	No warmup	View workout
07/11/23	6,101m	29:14.8	2:23.8	RowErg	Hwt	First try at the loop. Rested 40” after 2K, 4K, 5K. Felt good.	View workout
07/10/23	8,000m	39:50.4	2:29.4	RowErg	Hwt		View workout
07/08/23	506m	3:00.0	2:57.8	RowErg	Hwt		View workout
07/08/23	5,096m	24:00.0	2:21.2	RowErg	Hwt		View workout

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