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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Riach

Log

Date Distance Time Pace Comments Action
08/19/20 8,000m 28:25.5 1:46.5 View workout
08/19/20 523m 1:57.0 1:51.8 View workout
08/18/20 10,000m 36:14.6 1:48.7 View workout
08/15/20 8,000m 28:45.1 1:47.8 View workout
08/15/20 500m 1:19.9 1:19.9 View workout
08/12/20 10,000m 35:58.4 1:47.9 View workout
08/11/20 8,000m 27:48.9 1:44.3 View workout
08/10/20 8,695m 30:00.0 1:43.5 View workout
08/08/20 6,000m 31:21.9 2:36.8 View workout
08/08/20 3,000m View workout
08/07/20 9,000m 32:43.3 1:49.0 View workout
08/06/20 11,196m 40:00.0 1:47.1 View workout
08/06/20 1,338m 5:06.1 1:54.3 View workout
08/05/20 12,000m 44:22.0 1:50.9 View workout
08/04/20 9,612m 35:00.0 1:49.2 View workout
08/03/20 5,772m 20:00.0 1:43.9 View workout
08/03/20 5,371m 20:00.0 1:51.7 View workout
08/02/20 8,339m 30:00.0 1:47.9 View workout
08/02/20 6,000m View workout
08/01/20 10,000m 35:37.1 1:46.8 View workout