Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/20 |
2,000m |
7:12.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/16/20 |
5,000m |
17:25.8 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/14/20 |
8,000m |
28:40.7 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/12/20 |
3,000m |
11:41.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/12/20 |
4,000m |
12:23.4 |
1:32.9 |
RowErg |
Hwt |
View workout
|
07/12/20 |
3,000m |
11:01.4 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/12/20 |
336m |
1:25.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/11/20 |
10,000m |
35:00.6 |
1:45.0 |
RowErg |
Hwt |
View workout
|
07/11/20 |
518m |
2:07.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/09/20 |
1,019m |
4:02.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
2,000m |
6:16.6 |
1:34.1 |
RowErg |
Hwt |
View workout
|
07/09/20 |
1,022m |
3:33.9 |
1:44.6 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,000m |
17:13.9 |
1:43.3 |
RowErg |
Hwt |
View workout
|
07/06/20 |
5,000m |
16:41.3 |
1:40.1 |
RowErg |
Hwt |
View workout
|
07/06/20 |
1,015m |
3:45.5 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/05/20 |
10,000m |
35:57.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/03/20 |
5,000m |
18:13.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/01/20 |
5,000m |
17:21.7 |
1:44.1 |
RowErg |
Hwt |
View workout
|
06/30/20 |
5,000m |
17:08.6 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/26/20 |
10,000m |
37:33.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|