Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/24 |
8,000m |
28:47.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/02/24 |
8,000m |
28:55.7 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/15/24 |
5,000m |
18:09.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/10/24 |
2,000m |
6:58.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/08/24 |
8,000m |
28:47.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/04/24 |
5,000m |
18:11.7 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
17:00.6 |
1:42.0 |
RowErg |
Hwt |
View workout
|
04/24/24 |
6,190m |
21:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
04/22/24 |
5,000m |
17:22.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
8,000m |
27:59.5 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/18/24 |
105m |
0:40.3 |
3:11.9 |
RowErg |
Hwt |
View workout
|
04/14/24 |
8,000m |
28:19.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,000m |
17:07.5 |
1:42.7 |
RowErg |
Hwt |
View workout
|
04/10/24 |
8,000m |
28:51.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
5,000m |
17:27.3 |
1:44.7 |
RowErg |
Hwt |
View workout
|
04/03/24 |
8,000m |
28:48.6 |
1:48.0 |
RowErg |
Hwt |
View workout
|
04/01/24 |
5,000m |
17:22.9 |
1:44.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
8,000m |
28:42.9 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,000m |
18:06.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,000m |
17:26.9 |
1:44.6 |
RowErg |
Hwt |
View workout
|