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Sep 13 Strength and Fitness: The 401K for Your Body
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Andy Riach

Log

Date Distance Time Pace Comments Action
09/17/23 8,000m 28:50.7 1:48.1 View workout
09/07/23 8,000m 28:06.6 1:45.4 View workout
09/05/23 5,000m 16:15.0 1:37.5 View workout
09/04/23 8,000m 28:56.3 1:48.5 View workout
08/19/23 8,000m 28:32.0 1:47.0 View workout
08/09/23 8,000m 28:14.5 1:45.9 View workout
08/06/23 7,000m 24:42.6 1:45.9 View workout
08/06/23 1,011m 3:48.8 1:53.1 View workout
08/05/23 7,500m 26:15.0 1:45.0 View workout
08/01/23 8,000m 28:27.2 1:46.7 View workout
07/15/23 500m 1:32.4 1:32.4 View workout
07/15/23 500m 1:32.7 1:32.7 View workout
07/15/23 500m 1:31.4 1:31.4 View workout
07/15/23 500m 1:28.3 1:28.3 View workout
07/15/23 500m 1:24.8 1:24.8 View workout
07/09/23 8,000m 27:55.3 1:44.7 View workout
07/09/23 8,000m View workout
07/08/23 8,000m 27:59.9 1:44.9 View workout
07/07/23 6,022m 19:30.0 1:37.1 View workout
07/04/23 8,000m 28:16.3 1:46.0 View workout