Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/24 |
8,000m |
28:59.2 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,000m |
14:31.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/27/24 |
6,000m |
21:12.8 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,000m |
17:58.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,000m |
17:42.8 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
8,000m |
28:33.1 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,000m |
17:29.2 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
8,000m |
28:25.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
09/01/24 |
8,000m |
28:43.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
8,000m |
28:32.7 |
1:47.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
8,000m |
28:24.7 |
1:46.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
8,000m |
28:43.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/18/24 |
8,000m |
28:23.6 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/17/24 |
8,000m |
27:54.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
8,000m |
28:42.8 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
8,000m |
28:13.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
8,000m |
28:46.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
8,000m |
29:01.3 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/10/24 |
6,000m |
20:59.4 |
1:44.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
8,000m |
28:41.9 |
1:47.6 |
RowErg |
Hwt |
View workout
|