Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/23 |
8,000m |
28:53.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
8,000m |
28:23.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
8,000m |
28:40.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
06/17/23 |
8,000m |
28:26.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
06/17/23 |
135m |
0:42.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/16/23 |
8,000m |
28:37.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/14/23 |
8,000m |
28:27.5 |
1:46.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
8,000m |
28:33.6 |
1:47.1 |
RowErg |
Hwt |
View workout
|
06/11/23 |
5,000m |
16:05.6 |
1:36.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
8,000m |
28:47.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/06/23 |
8,000m |
28:37.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
8,000m |
29:04.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/04/23 |
8,000m |
28:59.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/27/23 |
8,000m |
28:44.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
05/14/23 |
8,000m |
28:45.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,099m |
14:46.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
04/10/23 |
6,079m |
21:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
04/10/23 |
1,521m |
5:27.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,000m |
17:26.8 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
8,000m |
28:47.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|