Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/19 |
8,305m |
30:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/24/19 |
6,000m |
21:29.5 |
1:47.4 |
RowErg |
Hwt |
View workout
|
07/23/19 |
8,332m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/22/19 |
5,000m |
17:01.7 |
1:42.1 |
RowErg |
Hwt |
View workout
|
07/21/19 |
8,315m |
30:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/20/19 |
8,179m |
30:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/19/19 |
5,000m |
17:43.9 |
1:46.3 |
RowErg |
Hwt |
View workout
|
07/18/19 |
5,372m |
19:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
07/16/19 |
5,000m |
17:22.6 |
1:44.2 |
RowErg |
Hwt |
View workout
|
07/14/19 |
6,000m |
21:24.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/10/19 |
6,000m |
21:22.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/09/19 |
5,000m |
17:18.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/07/19 |
6,000m |
21:23.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/06/19 |
8,000m |
30:00.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/03/19 |
5,000m |
17:58.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/02/19 |
769m |
2:47.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,000m |
17:45.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|
06/22/19 |
8,054m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/08/19 |
5,000m |
17:41.1 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/26/18 |
8,037m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|