Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/20 |
8,000m |
28:14.5 |
1:45.9 |
RowErg |
Hwt |
View workout
|
05/30/20 |
4,536m |
16:47.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
05/30/20 |
12,437m |
45:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
05/29/20 |
3,302m |
12:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
05/29/20 |
4,847m |
15:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
05/29/20 |
1,012m |
3:39.5 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/28/20 |
11,000m |
39:00.5 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/28/20 |
1,032m |
3:49.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/27/20 |
8,000m |
28:16.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
05/22/20 |
12,548m |
45:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
05/20/20 |
8,000m |
28:32.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
05/20/20 |
531m |
2:05.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/16/20 |
8,047m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/16/20 |
8,239m |
30:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
05/14/20 |
8,346m |
30:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
05/09/20 |
363m |
1:36.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/09/20 |
4,787m |
15:00.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
05/09/20 |
717m |
2:47.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/04/20 |
8,000m |
27:58.1 |
1:44.8 |
RowErg |
Hwt |
View workout
|
05/02/20 |
2,000m |
7:47.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|