Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/20 |
1,886m |
6:45.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/28/20 |
2,229m |
6:45.0 |
1:30.8 |
RowErg |
Hwt |
View workout
|
03/28/20 |
2,238m |
6:45.0 |
1:30.4 |
RowErg |
Hwt |
View workout
|
03/28/20 |
239m |
1:02.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/28/20 |
820m |
3:23.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
6,900m |
23:48.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
03/27/20 |
423m |
1:46.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/26/20 |
6,700m |
23:50.6 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/26/20 |
8,000m |
28:51.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/22/20 |
8,000m |
28:50.5 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/17/20 |
8,000m |
30:13.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/12/20 |
4,000m |
13:42.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
03/04/20 |
10,000m |
36:16.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/01/20 |
8,000m |
28:47.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/29/20 |
8,000m |
28:05.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
02/25/20 |
8,000m |
28:10.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|
02/19/20 |
8,000m |
28:38.7 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/16/20 |
6,000m |
21:54.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/16/20 |
6,259m |
22:54.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/10/20 |
8,000m |
28:10.2 |
1:45.6 |
RowErg |
Hwt |
View workout
|