Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/20 |
5,000m |
16:52.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
04/03/20 |
750m |
2:42.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,279m |
9:15.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,000m |
6:19.1 |
1:34.7 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,000m |
7:12.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,652m |
20:42.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/29/20 |
13,348m |
48:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/28/20 |
1,886m |
6:45.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/28/20 |
2,229m |
6:45.0 |
1:30.8 |
RowErg |
Hwt |
View workout
|
03/28/20 |
2,238m |
6:45.0 |
1:30.4 |
RowErg |
Hwt |
View workout
|
03/28/20 |
239m |
1:02.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/28/20 |
820m |
3:23.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
6,900m |
23:48.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
03/27/20 |
423m |
1:46.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/26/20 |
6,700m |
23:50.6 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/26/20 |
8,000m |
28:51.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/22/20 |
8,000m |
28:50.5 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/17/20 |
8,000m |
30:13.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/12/20 |
4,000m |
13:42.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
03/04/20 |
10,000m |
36:16.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|