Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/20 |
5,000m |
17:17.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/06/20 |
6,500m |
22:23.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,000m |
2:55.7 |
1:27.8 |
RowErg |
Hwt |
View workout
|
01/30/20 |
4,500m |
16:11.5 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/26/20 |
10,000m |
36:20.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/21/20 |
5,133m |
17:41.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/19/20 |
10,000m |
36:55.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
8,000m |
28:34.7 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,000m |
18:07.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/13/20 |
4,498m |
16:06.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/13/20 |
2,324m |
8:11.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
01/09/20 |
8,000m |
28:45.5 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/05/20 |
8,000m |
28:24.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|
01/04/20 |
10,000m |
36:38.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/22/19 |
8,000m |
28:37.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/21/19 |
8,000m |
28:16.7 |
1:46.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
8,000m |
28:23.5 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
1,000m |
3:03.6 |
1:31.8 |
RowErg |
Hwt |
View workout
|
12/08/19 |
7,178m |
25:44.7 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/04/19 |
5,000m |
17:16.4 |
1:43.6 |
RowErg |
Hwt |
View workout
|