Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/20 |
8,000m |
28:47.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/29/20 |
8,000m |
28:05.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
02/25/20 |
8,000m |
28:10.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|
02/19/20 |
8,000m |
28:38.7 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/16/20 |
6,000m |
21:54.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/16/20 |
6,259m |
22:54.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/10/20 |
8,000m |
28:10.2 |
1:45.6 |
RowErg |
Hwt |
View workout
|
02/07/20 |
5,000m |
17:17.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/06/20 |
6,500m |
22:23.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,000m |
2:55.7 |
1:27.8 |
RowErg |
Hwt |
View workout
|
01/30/20 |
4,500m |
16:11.5 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/26/20 |
10,000m |
36:20.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/21/20 |
5,133m |
17:41.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/19/20 |
10,000m |
36:55.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
8,000m |
28:34.7 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,000m |
18:07.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/13/20 |
4,498m |
16:06.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/13/20 |
2,324m |
8:11.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
01/09/20 |
8,000m |
28:45.5 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/05/20 |
8,000m |
28:24.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|