Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/19 |
5,750m |
20:25.7 |
1:46.5 |
RowErg |
Hwt |
View workout
|
10/24/19 |
8,000m |
27:42.5 |
1:43.9 |
RowErg |
Hwt |
View workout
|
10/22/19 |
8,000m |
28:38.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/21/19 |
8,000m |
28:48.7 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/18/19 |
4,000m |
13:09.5 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/17/19 |
12,301m |
45:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/14/19 |
10,515m |
40:04.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/12/19 |
10,000m |
35:38.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/11/19 |
10,000m |
35:38.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
17:55.8 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/01/19 |
8,000m |
28:00.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/29/19 |
8,000m |
27:45.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,000m |
7:17.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
17:05.3 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,000m |
7:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/25/19 |
8,000m |
28:24.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
8,000m |
28:59.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/21/19 |
8,056m |
28:28.1 |
1:46.0 |
RowErg |
Hwt |
View workout
|
09/17/19 |
8,000m |
28:48.6 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/14/19 |
10,000m |
35:45.6 |
1:47.2 |
RowErg |
Hwt |
View workout
|