Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/19 |
10,000m |
35:38.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/11/19 |
10,000m |
35:38.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
17:55.8 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/01/19 |
8,000m |
28:00.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/29/19 |
8,000m |
27:45.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,000m |
7:17.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
17:05.3 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,000m |
7:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/25/19 |
8,000m |
28:24.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
8,000m |
28:59.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/21/19 |
8,056m |
28:28.1 |
1:46.0 |
RowErg |
Hwt |
View workout
|
09/17/19 |
8,000m |
28:48.6 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/14/19 |
10,000m |
35:45.6 |
1:47.2 |
RowErg |
Hwt |
View workout
|
09/11/19 |
8,471m |
30:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/09/19 |
8,360m |
30:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
09/05/19 |
8,582m |
30:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
7:52.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
6:13.2 |
1:33.3 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
7:10.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/01/19 |
4,000m |
12:51.9 |
1:36.4 |
RowErg |
Hwt |
View workout
|