Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/19 |
8,531m |
30:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
08/28/19 |
8,000m |
27:12.3 |
1:42.0 |
RowErg |
Hwt |
View workout
|
08/27/19 |
2,500m |
9:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/27/19 |
8,000m |
28:31.4 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/27/19 |
6,000m |
21:23.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/26/19 |
10,000m |
36:07.1 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/26/19 |
6,000m |
21:33.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,000m |
16:36.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|
08/18/19 |
8,000m |
28:59.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/17/19 |
10,000m |
35:57.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/16/19 |
5,000m |
24:52.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/16/19 |
5,000m |
18:40.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/15/19 |
8,000m |
28:28.1 |
1:46.7 |
RowErg |
Hwt |
View workout
|
08/14/19 |
8,000m |
28:50.6 |
1:48.1 |
RowErg |
Hwt |
View workout
|
08/12/19 |
10,000m |
35:09.5 |
1:45.4 |
RowErg |
Hwt |
View workout
|
08/11/19 |
10,000m |
36:13.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/05/19 |
8,000m |
27:44.7 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/04/19 |
6,704m |
24:11.6 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/03/19 |
10,000m |
37:20.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/31/19 |
8,477m |
30:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|