Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/20 |
10,000m |
36:38.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/22/19 |
8,000m |
28:37.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/21/19 |
8,000m |
28:16.7 |
1:46.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
8,000m |
28:23.5 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
1,000m |
3:03.6 |
1:31.8 |
RowErg |
Hwt |
View workout
|
12/08/19 |
7,178m |
25:44.7 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/04/19 |
5,000m |
17:16.4 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,000m |
17:39.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
12/01/19 |
3,015m |
10:56.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/26/19 |
5,089m |
18:35.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/24/19 |
10,000m |
35:32.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/23/19 |
10,000m |
36:07.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,345m |
19:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/18/19 |
8,000m |
28:20.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
11/15/19 |
5,000m |
17:02.3 |
1:42.2 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
17:10.8 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/13/19 |
5,000m |
17:30.4 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
8,000m |
28:50.6 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/05/19 |
6,000m |
21:19.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/31/19 |
5,000m |
16:59.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|