Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/19 |
5,000m |
17:39.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
12/01/19 |
3,015m |
10:56.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/26/19 |
5,089m |
18:35.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/24/19 |
10,000m |
35:32.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/23/19 |
10,000m |
36:07.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,345m |
19:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/18/19 |
8,000m |
28:20.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
11/15/19 |
5,000m |
17:02.3 |
1:42.2 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
17:10.8 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/13/19 |
5,000m |
17:30.4 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
8,000m |
28:50.6 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/05/19 |
6,000m |
21:19.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/31/19 |
5,000m |
16:59.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|
10/26/19 |
5,750m |
20:25.7 |
1:46.5 |
RowErg |
Hwt |
View workout
|
10/24/19 |
8,000m |
27:42.5 |
1:43.9 |
RowErg |
Hwt |
View workout
|
10/22/19 |
8,000m |
28:38.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/21/19 |
8,000m |
28:48.7 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/18/19 |
4,000m |
13:09.5 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/17/19 |
12,301m |
45:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/14/19 |
10,515m |
40:04.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|