Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/22 |
8,000m |
27:56.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
8,000m |
27:47.6 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/12/22 |
8,000m |
27:47.6 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
17:08.1 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/28/22 |
8,000m |
27:35.9 |
1:43.4 |
RowErg |
Hwt |
View workout
|
07/27/22 |
8,000m |
28:14.1 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/23/22 |
8,000m |
27:43.2 |
1:43.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
5,000m |
17:18.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/17/22 |
5,000m |
17:20.4 |
1:44.0 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,000m |
17:41.7 |
1:46.1 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
16:48.2 |
1:40.8 |
RowErg |
Hwt |
View workout
|
07/10/22 |
8,000m |
27:48.6 |
1:44.2 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,000m |
17:16.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
06/26/22 |
8,000m |
27:46.8 |
1:44.1 |
RowErg |
Hwt |
View workout
|
06/24/22 |
6,848m |
28:03.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/24/22 |
502m |
1:59.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/23/22 |
8,000m |
28:08.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
06/19/22 |
8,765m |
29:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
06/19/22 |
596m |
2:17.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/19/22 |
631m |
2:21.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|