Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/22 |
8,000m |
27:38.2 |
1:43.6 |
RowErg |
Hwt |
View workout
|
04/17/22 |
5,000m |
16:38.3 |
1:39.8 |
RowErg |
Hwt |
View workout
|
04/16/22 |
8,000m |
27:23.8 |
1:42.7 |
RowErg |
Hwt |
View workout
|
04/14/22 |
8,000m |
27:55.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
04/10/22 |
8,000m |
27:51.1 |
1:44.4 |
RowErg |
Hwt |
View workout
|
04/09/22 |
8,000m |
27:53.3 |
1:44.5 |
RowErg |
Hwt |
View workout
|
04/07/22 |
8,000m |
28:30.2 |
1:46.8 |
RowErg |
Hwt |
View workout
|
04/03/22 |
8,000m |
28:22.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
04/02/22 |
8,000m |
27:57.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
03/27/22 |
8,000m |
27:22.5 |
1:42.6 |
RowErg |
Hwt |
View workout
|
03/26/22 |
8,000m |
28:32.9 |
1:47.0 |
RowErg |
Hwt |
View workout
|
03/25/22 |
8,000m |
27:54.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
03/24/22 |
8,000m |
27:52.6 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/22/22 |
3,000m |
10:18.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
03/20/22 |
8,000m |
28:20.7 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/18/22 |
8,000m |
27:44.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,000m |
9:53.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
03/11/22 |
5,000m |
17:12.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
03/10/22 |
6,000m |
21:15.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
03/08/22 |
8,000m |
28:27.1 |
1:46.6 |
RowErg |
Hwt |
View workout
|