Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/22 |
5,000m |
17:18.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/03/22 |
8,000m |
28:58.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
16:28.8 |
1:38.8 |
RowErg |
Hwt |
View workout
|
02/28/22 |
8,000m |
28:38.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/27/22 |
8,000m |
28:09.4 |
1:45.5 |
RowErg |
Hwt |
View workout
|
02/25/22 |
8,000m |
28:30.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/24/22 |
8,000m |
29:03.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/23/22 |
8,000m |
27:39.6 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/22/22 |
8,000m |
28:40.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/21/22 |
8,000m |
28:39.3 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/20/22 |
8,000m |
28:45.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,000m |
17:53.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
02/17/22 |
8,000m |
28:42.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,000m |
18:10.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,000m |
18:09.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/13/22 |
1,154m |
4:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
02/11/22 |
8,000m |
28:47.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/11/22 |
37m |
0:17.3 |
3:53.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
8,000m |
29:02.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/09/22 |
8,000m |
27:58.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|