Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/22 |
3,000m |
10:18.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
03/20/22 |
8,000m |
28:20.7 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/18/22 |
8,000m |
27:44.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,000m |
9:53.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
03/11/22 |
5,000m |
17:12.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
03/10/22 |
6,000m |
21:15.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
03/08/22 |
8,000m |
28:27.1 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,000m |
17:18.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/03/22 |
8,000m |
28:58.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
16:28.8 |
1:38.8 |
RowErg |
Hwt |
View workout
|
02/28/22 |
8,000m |
28:38.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/27/22 |
8,000m |
28:09.4 |
1:45.5 |
RowErg |
Hwt |
View workout
|
02/25/22 |
8,000m |
28:30.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/24/22 |
8,000m |
29:03.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/23/22 |
8,000m |
27:39.6 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/22/22 |
8,000m |
28:40.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/21/22 |
8,000m |
28:39.3 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/20/22 |
8,000m |
28:45.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,000m |
17:53.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
02/17/22 |
8,000m |
28:42.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|