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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Riach

Log

Date Distance Time Pace Comments Action
01/16/22 8,000m 28:36.0 1:47.2 View workout
01/14/22 5,000m 17:49.3 1:46.9 View workout
01/13/22 5,000m 17:38.1 1:45.8 View workout
01/12/22 500m 1:59.1 1:59.1 View workout
01/11/22 500m 2:06.7 2:06.7 View workout
01/10/22 5,000m 17:30.3 1:45.0 View workout
01/09/22 8,000m 28:45.6 1:47.8 View workout
01/08/22 500m 1:56.5 1:56.5 View workout
01/04/22 8,000m 28:11.9 1:45.7 View workout
01/03/22 253m 2:25.6 4:47.7 View workout
01/01/22 8,000m 28:44.4 1:47.7 View workout
12/29/21 8,000m 28:43.0 1:47.6 View workout
12/28/21 5,000m 17:00.4 1:42.0 View workout
12/27/21 8,000m 28:48.4 1:48.0 View workout
12/24/21 5,000m 18:01.3 1:48.1 View workout
12/22/21 8,000m 28:52.1 1:48.2 View workout
12/21/21 8,000m 27:59.4 1:44.9 View workout
12/20/21 8,000m 28:56.7 1:48.5 View workout
12/18/21 8,000m 28:37.4 1:47.3 View workout
12/16/21 8,000m 28:39.4 1:47.4 View workout