Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/21 |
117m |
1:18.9 |
5:37.1 |
RowErg |
Hwt |
View workout
|
10/10/21 |
8,000m |
28:17.9 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/08/21 |
5,000m |
17:49.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
8,000m |
28:45.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,522m |
5:20.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/05/21 |
1,516m |
5:16.6 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/03/21 |
8,000m |
28:24.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|
10/02/21 |
8,000m |
28:37.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/02/21 |
527m |
2:02.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/30/21 |
8,000m |
28:30.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
8,000m |
28:30.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
8,000m |
28:42.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
2,500m |
8:48.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/19/21 |
8,000m |
28:32.8 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/18/21 |
8,000m |
28:35.1 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
8,000m |
28:32.8 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/12/21 |
8,000m |
28:32.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/11/21 |
8,000m |
28:30.4 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/08/21 |
8,000m |
28:33.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
8,000m |
28:40.8 |
1:47.5 |
RowErg |
Hwt |
View workout
|