Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/21 |
8,000m |
28:37.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/02/21 |
527m |
2:02.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/30/21 |
8,000m |
28:30.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
8,000m |
28:30.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
8,000m |
28:42.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
2,500m |
8:48.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/19/21 |
8,000m |
28:32.8 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/18/21 |
8,000m |
28:35.1 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
8,000m |
28:32.8 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/12/21 |
8,000m |
28:32.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/11/21 |
8,000m |
28:30.4 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/08/21 |
8,000m |
28:33.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
8,000m |
28:40.8 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
5,000m |
16:59.7 |
1:41.9 |
RowErg |
Hwt |
View workout
|
09/04/21 |
146m |
0:50.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
09/03/21 |
8,000m |
28:40.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
8,000m |
27:43.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
08/22/21 |
8,000m |
28:28.6 |
1:46.7 |
RowErg |
Hwt |
View workout
|
08/21/21 |
8,000m |
28:23.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/13/21 |
10,000m |
34:59.5 |
1:44.9 |
RowErg |
Hwt |
View workout
|