Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/21 |
8,000m |
28:31.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|
06/11/21 |
8,000m |
28:26.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
06/10/21 |
5,000m |
17:15.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
06/06/21 |
8,000m |
28:33.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/05/21 |
8,000m |
28:29.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
06/05/21 |
520m |
1:59.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/02/21 |
8,000m |
28:11.9 |
1:45.7 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,017m |
28:13.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
05/31/21 |
8,000m |
28:54.7 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/30/21 |
10,000m |
36:20.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
05/29/21 |
4,866m |
16:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
05/29/21 |
8,000m |
28:53.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/28/21 |
8,000m |
28:42.7 |
1:47.6 |
RowErg |
Hwt |
View workout
|
05/28/21 |
114m |
0:31.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/23/21 |
8,000m |
28:54.5 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/22/21 |
8,000m |
28:22.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/22/21 |
516m |
1:54.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/21/21 |
8,000m |
29:18.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/19/21 |
8,000m |
28:00.3 |
1:45.0 |
RowErg |
Hwt |
View workout
|
05/17/21 |
8,000m |
28:23.8 |
1:46.4 |
RowErg |
Hwt |
View workout
|