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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Riach

Log

Date Distance Time Pace Comments Action
06/10/21 5,000m 17:15.5 1:43.5 View workout
06/06/21 8,000m 28:33.0 1:47.0 View workout
06/05/21 8,000m 28:29.8 1:46.8 View workout
06/05/21 520m 1:59.4 1:54.8 View workout
06/02/21 8,000m 28:11.9 1:45.7 View workout
06/01/21 5,017m 28:13.1 2:48.7 View workout
05/31/21 8,000m 28:54.7 1:48.4 View workout
05/30/21 10,000m 36:20.2 1:49.0 View workout
05/29/21 4,866m 16:00.0 1:38.6 View workout
05/29/21 8,000m 28:53.0 1:48.3 View workout
05/28/21 8,000m 28:42.7 1:47.6 View workout
05/28/21 114m 0:31.8 2:19.4 View workout
05/23/21 8,000m 28:54.5 1:48.4 View workout
05/22/21 8,000m 28:22.2 1:46.3 View workout
05/22/21 516m 1:54.4 1:50.8 View workout
05/21/21 8,000m 29:18.5 1:49.9 View workout
05/19/21 8,000m 28:00.3 1:45.0 View workout
05/17/21 8,000m 28:23.8 1:46.4 View workout
05/16/21 8,000m 28:41.4 1:47.5 View workout
05/15/21 8,202m 30:00.0 1:49.7 View workout