Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/21 |
8,000m |
28:41.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
05/15/21 |
8,202m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/14/21 |
8,000m |
28:58.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
05/12/21 |
8,261m |
30:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/12/21 |
728m |
2:45.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/12/21 |
517m |
2:01.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/11/21 |
3,000m |
9:58.6 |
1:39.7 |
RowErg |
Hwt |
View workout
|
05/10/21 |
2,500m |
8:18.4 |
1:39.6 |
RowErg |
Hwt |
View workout
|
05/07/21 |
8,000m |
28:24.8 |
1:46.5 |
RowErg |
Hwt |
View workout
|
05/06/21 |
8,000m |
28:27.1 |
1:46.6 |
RowErg |
Hwt |
View workout
|
05/02/21 |
8,000m |
27:48.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
05/01/21 |
8,000m |
28:15.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
04/30/21 |
8,000m |
28:40.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
04/25/21 |
5,000m |
16:45.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/24/21 |
324m |
1:04.8 |
1:40.0 |
RowErg |
Hwt |
View workout
|
04/24/21 |
6,000m |
22:20.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/24/21 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
04/22/21 |
5,000m |
17:04.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
04/21/21 |
8,000m |
27:49.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
04/19/21 |
8,000m |
28:00.5 |
1:45.0 |
RowErg |
Hwt |
View workout
|