Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/21 |
2,500m |
8:18.4 |
1:39.6 |
RowErg |
Hwt |
View workout
|
05/07/21 |
8,000m |
28:24.8 |
1:46.5 |
RowErg |
Hwt |
View workout
|
05/06/21 |
8,000m |
28:27.1 |
1:46.6 |
RowErg |
Hwt |
View workout
|
05/02/21 |
8,000m |
27:48.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
05/01/21 |
8,000m |
28:15.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
04/30/21 |
8,000m |
28:40.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
04/25/21 |
5,000m |
16:45.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/24/21 |
324m |
1:04.8 |
1:40.0 |
RowErg |
Hwt |
View workout
|
04/24/21 |
6,000m |
22:20.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/24/21 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
04/22/21 |
5,000m |
17:04.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
04/21/21 |
8,000m |
27:49.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
04/19/21 |
8,000m |
28:00.5 |
1:45.0 |
RowErg |
Hwt |
View workout
|
04/18/21 |
8,204m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/17/21 |
2,015m |
8:24.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/17/21 |
2,023m |
7:21.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/17/21 |
2,000m |
6:07.3 |
1:31.8 |
RowErg |
Hwt |
View workout
|
04/16/21 |
10,000m |
36:21.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/14/21 |
8,002m |
28:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/14/21 |
2,569m |
9:37.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|