Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
8,000m |
27:44.6 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
8,000m |
29:55.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
17:19.5 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
17:37.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,000m |
18:00.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
6,456m |
21:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
521m |
1:50.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
8,000m |
28:44.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/28/21 |
8,000m |
28:26.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
02/25/21 |
8,354m |
30:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,789m |
6:38.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,000m |
17:55.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
8,000m |
28:29.5 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/24/21 |
1,522m |
5:27.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/22/21 |
8,000m |
28:40.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/21/21 |
8,000m |
28:35.3 |
1:47.2 |
RowErg |
Hwt |
View workout
|
02/21/21 |
1,021m |
3:46.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/20/21 |
8,000m |
28:33.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
02/19/21 |
8,000m |
28:00.2 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/18/21 |
8,000m |
28:10.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|