Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/20 |
1,518m |
5:40.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
5,000m |
17:44.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
116m |
0:33.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
17:48.9 |
1:46.8 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
17:24.6 |
1:44.4 |
RowErg |
Hwt |
View workout
|
12/19/20 |
9,414m |
33:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,517m |
5:41.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
9,920m |
36:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,024m |
3:41.5 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
17:41.8 |
1:46.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
16:54.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
12/14/20 |
8,000m |
28:18.7 |
1:46.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
4,997m |
16:00.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,000m |
3:34.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
8,000m |
28:10.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,000m |
35:39.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
1,645m |
6:07.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/06/20 |
8,000m |
27:44.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
518m |
1:56.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/05/20 |
8,000m |
28:24.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|