Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/20 |
8,083m |
28:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
11/07/20 |
6,000m |
21:05.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/07/20 |
515m |
1:54.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/06/20 |
6,000m |
21:08.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/06/20 |
516m |
1:53.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/31/20 |
6,000m |
21:42.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,000m |
18:03.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/24/20 |
5,000m |
18:41.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,453m |
5:05.7 |
1:45.1 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,409m |
5:06.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,724m |
10:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,017m |
3:46.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/21/20 |
520m |
1:52.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
10/18/20 |
10,000m |
39:16.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/14/20 |
8,000m |
28:27.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/14/20 |
521m |
1:56.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/10/20 |
8,000m |
28:38.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/09/20 |
5,000m |
16:54.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
10/08/20 |
5,030m |
27:04.1 |
2:41.4 |
RowErg |
Hwt |
View workout
|