Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/20 |
1,000m |
3:34.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
8,000m |
28:10.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,000m |
35:39.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
1,645m |
6:07.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/06/20 |
8,000m |
27:44.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
518m |
1:56.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/05/20 |
8,000m |
28:24.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|
12/05/20 |
1,019m |
3:43.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
17:46.8 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,020m |
7:22.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/03/20 |
7,051m |
24:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
12/03/20 |
1,023m |
3:39.6 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,248m |
16:30.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,017m |
3:39.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,271m |
4:39.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
8,000m |
33:01.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
6,000m |
20:45.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
17:14.5 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
17:53.6 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/21/20 |
500m |
1:30.1 |
1:30.1 |
RowErg |
Hwt |
View workout
|