Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/21 |
8,000m |
28:44.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/06/21 |
8,000m |
28:31.4 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/05/21 |
8,000m |
27:54.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/04/21 |
8,000m |
27:46.9 |
1:44.1 |
RowErg |
Hwt |
View workout
|
01/31/21 |
10,000m |
35:59.4 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
10,416m |
36:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,521m |
5:31.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/27/21 |
5,000m |
17:28.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
5,000m |
17:17.3 |
1:43.7 |
RowErg |
Hwt |
View workout
|
01/24/21 |
8,000m |
28:22.3 |
1:46.3 |
RowErg |
Hwt |
View workout
|
01/23/21 |
12,000m |
43:29.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
8,000m |
27:53.4 |
1:44.5 |
RowErg |
Hwt |
View workout
|
01/21/21 |
8,000m |
28:11.1 |
1:45.6 |
RowErg |
Hwt |
View workout
|
01/21/21 |
1,017m |
3:40.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
6,000m |
21:36.4 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/16/21 |
4,914m |
15:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,515m |
5:24.6 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/15/21 |
8,000m |
28:17.3 |
1:46.0 |
RowErg |
Hwt |
View workout
|
01/15/21 |
1,027m |
3:43.9 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/10/21 |
8,000m |
36:07.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|