Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/21 |
4,917m |
15:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
03/25/21 |
1,017m |
3:44.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/25/21 |
8,000m |
28:08.4 |
1:45.5 |
RowErg |
Hwt |
View workout
|
03/25/21 |
141m |
0:34.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/22/21 |
8,000m |
28:25.1 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/21/21 |
8,302m |
30:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/21/21 |
703m |
2:45.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/20/21 |
8,000m |
28:21.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
03/20/21 |
1,517m |
5:43.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/19/21 |
8,000m |
27:56.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
8,331m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
517m |
1:52.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/14/21 |
8,000m |
28:07.7 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
8,000m |
27:44.6 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
8,000m |
29:55.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
17:19.5 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
17:37.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,000m |
18:00.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
6,456m |
21:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
521m |
1:50.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|