Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/21 |
8,204m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/17/21 |
2,015m |
8:24.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/17/21 |
2,023m |
7:21.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/17/21 |
2,000m |
6:07.3 |
1:31.8 |
RowErg |
Hwt |
View workout
|
04/16/21 |
10,000m |
36:21.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/14/21 |
8,002m |
28:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/14/21 |
2,569m |
9:37.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/12/21 |
8,000m |
29:15.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/08/21 |
4,927m |
15:00.0 |
1:31.3 |
RowErg |
Hwt |
View workout
|
04/08/21 |
854m |
3:07.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/07/21 |
8,059m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/07/21 |
1,518m |
5:46.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/06/21 |
8,000m |
28:46.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
04/05/21 |
8,000m |
27:58.2 |
1:44.8 |
RowErg |
Hwt |
View workout
|
04/04/21 |
8,000m |
27:58.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/03/21 |
8,000m |
28:46.4 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/02/21 |
10,000m |
34:19.1 |
1:42.9 |
RowErg |
Hwt |
View workout
|
04/02/21 |
1,019m |
3:39.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
04/01/21 |
8,197m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,270m |
4:46.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|