Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/21 |
8,000m |
28:14.4 |
1:45.9 |
RowErg |
Hwt |
View workout
|
07/01/21 |
8,000m |
28:10.7 |
1:45.6 |
RowErg |
Hwt |
View workout
|
06/29/21 |
8,000m |
27:56.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/27/21 |
12,000m |
42:56.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/27/21 |
5,000m |
17:44.8 |
1:46.4 |
RowErg |
Hwt |
View workout
|
06/26/21 |
12,000m |
42:55.6 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/24/21 |
1,516m |
5:56.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/24/21 |
520m |
2:01.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/23/21 |
8,000m |
28:45.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
06/20/21 |
8,000m |
28:34.3 |
1:47.1 |
RowErg |
Hwt |
View workout
|
06/17/21 |
8,000m |
29:00.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/13/21 |
10,000m |
36:20.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/12/21 |
8,000m |
29:35.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/12/21 |
8,000m |
28:31.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|
06/11/21 |
8,000m |
28:26.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
06/10/21 |
5,000m |
17:15.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
06/06/21 |
8,000m |
28:33.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/05/21 |
8,000m |
28:29.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
06/05/21 |
520m |
1:59.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/02/21 |
8,000m |
28:11.9 |
1:45.7 |
RowErg |
Hwt |
View workout
|