Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/21 |
2,766m |
10:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,802m |
10:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
08/10/21 |
2,774m |
10:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
08/04/21 |
3,000m |
10:01.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,000m |
16:47.1 |
1:40.7 |
RowErg |
Hwt |
View workout
|
07/31/21 |
8,256m |
30:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
8,000m |
28:00.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
8,000m |
29:05.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
36:33.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
8,000m |
28:44.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
8,000m |
28:45.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/19/21 |
8,331m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/18/21 |
8,000m |
28:43.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
4,788m |
15:00.0 |
1:33.9 |
RowErg |
Hwt |
View workout
|
07/17/21 |
769m |
3:00.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/15/21 |
5,000m |
17:21.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/11/21 |
8,000m |
28:34.3 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/04/21 |
4,797m |
16:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,000m |
7:31.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/03/21 |
8,000m |
28:30.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|