Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/21 |
5,000m |
17:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,000m |
22:00.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
8,000m |
28:59.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/29/21 |
8,000m |
28:37.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/28/21 |
8,000m |
28:38.5 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
8,000m |
28:42.1 |
1:47.6 |
RowErg |
Hwt |
View workout
|
10/24/21 |
8,000m |
28:17.7 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/23/21 |
8,000m |
28:28.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
17:19.4 |
1:43.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
4,000m |
13:46.5 |
1:43.3 |
RowErg |
Hwt |
View workout
|
10/18/21 |
3,000m |
10:57.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
8,000m |
28:13.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
10/15/21 |
8,000m |
29:11.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/10/21 |
117m |
1:18.9 |
5:37.1 |
RowErg |
Hwt |
View workout
|
10/10/21 |
8,000m |
28:17.9 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/08/21 |
5,000m |
17:49.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
8,000m |
28:45.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,522m |
5:20.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/05/21 |
1,516m |
5:16.6 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/03/21 |
8,000m |
28:24.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|