Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
5,000m |
18:10.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,000m |
18:09.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/13/22 |
1,154m |
4:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
02/11/22 |
8,000m |
28:47.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/11/22 |
37m |
0:17.3 |
3:53.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
8,000m |
29:02.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/09/22 |
8,000m |
27:58.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
8,000m |
28:13.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
02/05/22 |
8,000m |
27:58.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/04/22 |
8,000m |
28:52.5 |
1:48.2 |
RowErg |
Hwt |
View workout
|
02/03/22 |
5,000m |
18:06.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/03/22 |
5,000m |
18:00.5 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,000m |
17:53.5 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/30/22 |
4,584m |
16:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
01/30/22 |
8,000m |
28:44.5 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/29/22 |
8,000m |
28:58.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,000m |
17:23.5 |
1:44.3 |
RowErg |
Hwt |
View workout
|
01/26/22 |
5,000m |
17:18.8 |
1:43.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,000m |
17:46.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
01/20/22 |
5,000m |
18:18.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|