Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/22 |
8,000m |
27:55.5 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/09/22 |
8,000m |
27:47.5 |
1:44.2 |
RowErg |
Hwt |
View workout
|
06/04/22 |
5,000m |
17:58.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
06/03/22 |
8,000m |
28:29.2 |
1:46.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
8,000m |
27:51.1 |
1:44.4 |
RowErg |
Hwt |
View workout
|
05/31/22 |
6,115m |
27:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
8,000m |
27:55.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/28/22 |
8,000m |
28:06.2 |
1:45.3 |
RowErg |
Hwt |
View workout
|
05/27/22 |
8,000m |
28:13.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/23/22 |
4,456m |
16:15.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
16:49.5 |
1:40.9 |
RowErg |
Hwt |
View workout
|
05/13/22 |
8,000m |
27:56.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
05/12/22 |
8,000m |
28:24.4 |
1:46.5 |
RowErg |
Hwt |
View workout
|
05/08/22 |
8,000m |
27:59.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
05/07/22 |
8,000m |
28:15.2 |
1:45.9 |
RowErg |
Hwt |
View workout
|
05/06/22 |
8,000m |
27:50.6 |
1:44.4 |
RowErg |
Hwt |
View workout
|
05/04/22 |
8,000m |
28:13.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/01/22 |
8,000m |
27:10.6 |
1:41.9 |
RowErg |
Hwt |
View workout
|
05/01/22 |
231m |
1:06.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/28/22 |
8,000m |
27:34.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|